The tapping solution pdf


    Tapping Solution”, or watch the trailer, at Explore the possibility that you could be freed from emotional and physical blocks in. Download Page. Thank You For Signing Up to Access This Powerful eBook. After You Download It Below, Make Sure to Check Out the Additional Resources. The Tapping Solution eBook Chapters 1 & 2 PDF Download the eBook. Tapping for Stress Relief CD MP3 Audios Download the MP3 Audios.

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    The Tapping Solution Pdf

    The Tapping Solution by Nick Ortner. System: Emotional Freedom Technique ( EFT). The Steps for Tapping: Step 1: Identify the emotion or event. Step 2: Identify . Editorial Reviews. Review. “I believe Nick Ortner's teachings are easy to use and practical but The Tapping Solution - Kindle edition by Nick Ortner. Download. The tapping solution: a revolutionary system for stress-free living / Nick Ortner. . book, tapping is a powerful tool for enabling health on multiple levels: mental.

    Free e-book and webinar. It makes you have low esteem, and it negatively affects other areas of your life — your relationships, your career, and even your health. I have issues with my body image too. I am not fully confident about how I look that it often makes me shy when I have to walk in front of a group of people. I get the feeling that their eyes are watching me and that I have to fix my posture. It often makes me avoid crowds when I have to go out in public. When I started Tapping, it helped me with this issue. Little by little, I was able to reduce feeling embarrassed about how I look. What is the Tapping Solution for Weight Loss? When you have body image issues, and you want to lose weight, it becomes very difficult. She was overweight herself in the past, but she was able to lose that weight when she started accepting and loving herself.

    Identify the issue In order for this technique to be effective, you must first identify the issue or fear you have. Focusing on only one problem at a time is purported to enhance your outcome. Test the initial intensity After you identify your problem area, you need to set a benchmark level of intensity.

    The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult. The scale assesses the emotional or physical pain and discomfort you feel from your focal issue. Establishing a benchmark helps you monitor your progress after performing a complete EFT sequence.

    There are 12 major meridians that mirror each side of the body and correspond to an internal organ. Many past hurts get stored in the mind and even in the body—affecting all our future actions and decisions.

    The results are nothing short of miraculous. These energy pathways send electrical impulses throughout the body to keep all systems working, but—in addition to moving and storing energy—it was discovered they also store emotions. Some healthcare professionals even believe that an illness or chronic pain in a specific area of the body is the result of a specific emotional pain stored in that meridian.

    The other 8 points are, your eyebrow, side of your eye, under your eye, under your nose, your chin, your collarbone, under your arm, and the top of your head. There is a single point at the top of the head, but there are two eyebrow points: one at the start of the right eyebrow just above the nose, and the other at the start of the left eyebrow. Tapping was originally taught one-sided; you tap with either hand, on either side of the body.

    Most people tap with their dominant hand. Tap lightly, but firmly. Unlike acupuncture, tapping is a very forgiving process. Image Source: Taponit. As you tap your hand, repeat aloud the belief, physical pain, or experience of hurt you are dealing with as you—most important—tune in to the emotion that belief or hurt brings forth.

    Thank You! - The Tapping Solution

    You may be wondering about these meridians. Put simply, energy circulates through your body along a specific network of channels.

    You can tap into this energy at any point along the system. This concept comes from the doctrines of traditional Chinese medicine, which referred to the body's energy as "ch'i.

    They also discovered that by stimulating these meridian points, they could heal. Call it energy, call To le arn more a bo ut h ow y ou ca n h elp yo urs elf a nd oth ers, pl ea se vi sit: www. In some ways, Meridian Tapping is similar to acupuncture. Like Tapping, acupuncture achieves healing through stimulating the body's meridians and energy flow. However, unlike Meridian Tapping, acupuncture involves needles!

    Acupuncture also takes years to master. Acupuncture practitioners must memorize hundreds of meridian points along the body; the knowledge and training take years to acquire. Meridian Tapping is simple and painless. It can be learned by anyone.

    And you can apply it to yourself, whenever you want, wherever you are. It's less expensive and less time consuming. It can be used with specific emotional intent towards your own unique life challenges and experiences.

    Most importantly, it gives you the power to heal yourself, putting control over your destiny back into your own hands. The History of Meridian Tapping: An Accidental Discovery Leads to a Healing Revolution We know that humans have explored the healing potential of rubbing or pressing on certain points of the body for well over 5, years.

    They rubbed, they probed, they tapped, they pinched, and all the while they observed what restored balance and well-being… and what did not, and they passed down their discoveries from generation to generation. This is, one can assume, how acupuncture developed, when someone discovered that piercing specific points in the body with sharp needles could relieve certain conditions or diseases.

    It was not until the latter part of the XX century, however, that western scientists began taking a serious look at Chinese medicine and the benefits of acupuncture. One of these scientists was George Goodheart, Jr. Goodheart explored the connection To le arn more a bo ut h ow y ou ca n h elp yo urs elf a nd oth ers, pl ea se vi sit: www. He went on to develop what is today known as muscle testing or Applied Kinesiology, a widely used technique.

    He began using muscle testing as part of his practice and found he could identify core psychological issues more quickly. He would use affirmations while stimulating certain meridians to help his patients get emotional relief, and was able to, through testing with clients, which particular emotional state was associated with each acupuncture meridian. The big breakthrough came in , with a psychologist by the name of Roger Callahan, who had studied Applied Kinesiology with Goodheart and Diamond, and a patient with an extreme phobia of water.

    Mary's fear of water controlled her life and kept her from many daily activities.

    Important Note:

    She was unable to take her children to the beach or even drive near the ocean; she grew fearful when it rained, and could not even withstand the sight of water on TV. She had vivid nightmares involving water. Callahan and Mary had been working on this problem together for over a year and a half.

    Though she found ways to cope with the intense fear and emotional pain, she could not overcome her phobia.

    Callahan tried every anxiety reduction technique at his disposal, and there were many, but without success. One day Mary complained about feeling stomach pains — a common "gut reaction" — every time she thought about water. Callahan knew that there is an acupuncture point directly beneath the eye, on the cheekbone, that is linked to the stomach meridian according to traditional Chinese Medicine. He asked her to tap there, thinking it might lessen her stomach pains.

    Mary tapped her cheekbone as directed, and this little action changed medicinal history!

    The response seemed miraculous, to both Mary and Dr. Her stomach pains disappeared.

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    But even more amazingly, her phobia of water disappeared, too! She ran down to the pool, kneeled down, and began splashing herself with water, rejoicing in her newfound freedom from the fear that had imprisoned her all her To le arn more a bo ut h ow y ou ca n h elp yo urs elf a nd oth ers, pl ea se vi sit: www.

    As strange as it seemed at the time, it turned out that just tapping on her cheekbone while she was talking about her fear of water eliminated this fear — permanently! He found that there were certain patterns of tapping points that worked well for specific problems, and published these tapping procedures, or algorithms, so that advanced forms of diagnosis would not be required in all cases. Patricia Carrington was one of these early pioneers, developing a tapping technique that deliberately did not use any diagnostic technique, such as muscle testing was, and instead had the patients do a round of tapping on all the acupuncture end-points while thinking of the issue at hand.

    EFT Tapping

    She later developed her Choices Method that has had a key role in bringing further acceptance and better results into the tapping method. Gary Craig was also a student of Dr. Callahan's, learning the procedures for TFT. Craig had observed repeated scenarios in which the problem was incorrectly diagnosed using TFT, or the practitioner tapped out the meridian points in the wrong order, and yet the patient was still cured.

    Based on these observations, he concluded that it did not matter in which order the meridian points were tapped. EFT has one basic, simple sequence of points to tap, no matter what the situation. It does not require complicated muscle testing. It is simple to administer and easy to master.

    Tapping practitioners have studied the techniques and trained to take on more complicated and difficult cases, and these dedicated practitioners report more successful applications daily. More and more people are discovering and exploring Meridian Tapping. Many people all over the world are discovering how Tapping can change their lives. Meridian Tapping Sequence for Anxiety As discussed, Meridian Tapping can be used for almost anything — try it on everything!

    Here's how a basic Meridian Tapping sequence works: 1. Identify the problem you want to focus on. It can be general anxiety, or it can be a specific situation or issue which causes you to feel anxious. Consider the problem or situation. How do you feel about it right now? Rate the intensity level of your anxiety, with zero being the lowest level of anxiety and ten being the highest. Compose your set-up statement. Your set up statement should acknowledge the problem you want to deal with, then follow it with an unconditional affirmation of yourself as a person.

    Perform the set up. With four fingers on one hand, tap the Karate Chop point on your other hand. The Karate Chop point is on the outer edge of the hand, on the opposite side from the thumb. Repeat the set up statement three times aloud, while simultaneously tapping the Karate Chop point.

    Now take a deep breath! Get ready to begin tapping! Here are some tips to help you achieve the right technique. Four fingers are generally used on the top of the head, the collarbone, under the arm On sensitive areas, like around the eyes, you can use just two. The sound will be round and mellow.

    You can end by returning to the top of the head, to complete the loop. Now, tap times each on the meridian points in the following sequence. Note: Some people like to start at the top of the head, some people like to end at the top of the head, either way is fine! In the film, we To le arn more a bo ut h ow y ou ca n h elp yo urs elf a nd oth ers, pl ea se vi sit: www. Use two fingers. The hard area between the eye and the temple. Feel out this area gently so you don't poke yourself in the eye!

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